Meditation as a Tool for Emotional Balance

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Dr. Sanjay Bhangdia Maheshwari; प्रगति पंचाल; नेहा महेश्वरी; Akarshit Maurya; Chintan Gupta; Dr. Hemant Sharma; Rossana Dall’Armellina; Deepak Dhamarikar; Dr. Sanjay Bhangdia Maheshwari

Volume 1 • Issue 1Published • Open AccessOctober - December 2026 (2026)

Yoga, Leadership and Mental Wellbeing

Official research release of the Journal of Multidisciplinary Management & Leadership Studies (JMMLS). Indexed in compliance with international open-access standards and double-blind peer review protocols.

Submit Manuscript Back to Archives

FrequencyQuarterly (Four issues per year)

Review ProcessDouble-Blind Peer Review

Publication PolicyOpen Access (CC BY-NC 4.0)

LanguageEnglish & Hindi

Table of Contents (7 Peer-Reviewed Articles)

Full text available in both in-browser interactive reader and high-resolution PDF download.

01

Yoga & PsychologyJMMLS-2026-V1I1-01

Meditation as a Tool for Emotional Balance

Dr. Sanjay Bhangdia Maheshwari• Faculty, BM Professional Institute, Indore – 452020, India

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Vol. 1, Issue 1 • pp. 1-12

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02

Yoga & Physiologyहिंदी शोध पत्रJMMLS-2026-V1I1-02

योग में सहायक उपकरण द्वारा पारंपरिक आसन का वैज्ञानिक एवं आध्यात्मिक अध्ययन

(Scientific and Spiritual Study of Traditional Asanas Using Auxiliary Equipment)

प्रगति पंचाल• शोधार्थी, योग एवं स्वास्थ्य अध्ययन केंद्र

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Vol. 1, Issue 1 • pp. 13-24

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03

Yoga & Stress Managementहिंदी शोध पत्रJMMLS-2026-V1I1-03

तनाव पर प्राणायाम के प्रभाव की वैज्ञानिक विवेचना

(Scientific Evaluation of the Effects of Pranayama on Stress Regulation)

नेहा महेश्वरी• योग विशेषज्ञ एवं शोधार्थी, इंदौर

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Vol. 1, Issue 1 • pp. 25-36

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04

Yogic Science & Cognitive HealthJMMLS-2026-V1I1-04

Impact and Importance of “Trataka” in the Present Scenario: A Systematic Review

Akarshit Maurya• Department of Yogic Science, University of Patanjali, Haridwar

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Vol. 1, Issue 1 • pp. 37-48

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05

Philosophy & Mental HealthJMMLS-2026-V1I1-05

Relevance of Narada Bhakti Sutra in Mental Wellness

Chintan Gupta, Dr. Hemant Sharma• Research Scholar, Department of Philosophy

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Vol. 1, Issue 1 • pp. 49-60

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06

Psychology & ConsciousnessJMMLS-2026-V1I1-06

Dreams as a Potential Guide to Internal Changes

Rossana Dall’Armellina• Independent Psycho-spiritual Researcher, Italy

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Vol. 1, Issue 1 • pp. 61-72

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07

Vedic Studies & Ashtanga Yogaहिंदी शोध पत्रJMMLS-2026-V1I1-07

मंत्रजप से अष्टांग योग: एक वैदिक एवं मनोवैज्ञानिक अध्ययन

(From Mantra Japa to Ashtanga Yoga: A Vedic and Psychological Study)

Deepak Dhamarikar• वैदिक शोध संस्थान, मध्य प्रदेश

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Vol. 1, Issue 1 • pp. 73-84

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Explore Other Issues in Volume 1

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Vol. 1, No. 1Published

Journal of Multidisciplinary Management & Leadership Studies

Yoga, Leadership and Mental Wellbeing

Table of Contents (7 Peer-Reviewed Articles)

Meditation as a Tool for Emotional Balance

योग में सहायक उपकरण द्वारा पारंपरिक आसन का वैज्ञानिक एवं आध्यात्मिक अध्ययन

तनाव पर प्राणायाम के प्रभाव की वैज्ञानिक विवेचना

Impact and Importance of “Trataka” in the Present Scenario: A Systematic Review

Relevance of Narada Bhakti Sutra in Mental Wellness

Dreams as a Potential Guide to Internal Changes

मंत्रजप से अष्टांग योग: एक वैदिक एवं मनोवैज्ञानिक अध्ययन

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Yoga, Leadership and Mental Wellbeing

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